![]() Some under-the-mattress sleep trackers-like the Beautyrest Sleeptracker Monitor-come with two sensors, recording data for two people sleeping in the same bed, making it a great option for people interested in only tracking sleep. If not, you may want to opt for the kind placed under the mattress. Before investing, think about whether you’d be comfortable wearing something on your wrist or finger all night, every night. Stephenson, DC, CNS, a physician and expert in functional medicine, recommends a sleep tracker that "will interfere with your actual sleep the least." And that can mean different things for different people. Wearable sleep trackers typically come in the form of watches or rings. Stacie J. Stephenson, DC, CNS, functional and integrative medicine physician Magavi, MD, a psychiatrist and the regional medical director for Community Psychiatry in California Jason Doescher, MD, chief medical officer for MOBE, an online wellness platform for people living with chronic conditions.We also spoke to sleep medicine experts to learn more about what shoppers should look for when buying a sleep tracker, including: We considered tracker type, stats, apps, features, and price when looking at each sleep tracker. ![]() We considered non-wearable trackers that go under the mattress for hands-free tracking, as well as more traditional trackers that consider sleep as a part of the whole health picture. To find the best sleep trackers, we researched multiple types of trackers to monitor sleep, including sleep stages, movement, noise, and breath rate during sleep. Type: Under-the-mattress pad | Battery Life: Plug in | Displays/Apps: Withings Health Mate | Other Features: Works with Alexa, Sensors sleep to control the lights/thermostat to optimize conditions for sleeping with IFTTT integration He likes that calibration is easy and the device requires no further input after setup, with plenty of insights and easy-to-review results for healthcare providers. Jason Doescher, MD, chief medical officer for MOBE, an online wellness platform for people living with chronic conditions, has recommended the Withings Sleep Analyzer to patients in the past. Keep in mind that this sleep tracker is designed for individual use. It records your sleep cycle, heart rate, and any breathing disturbance and automatically sends the information to your app via Wi-Fi in the morning. It doesn’t matter whether you sleep on your back, stomach, or side-this pad placed under your mattress will get the information it needs. As a bonus, you can easily share a PDF of that data produced by the app. The device works by measuring changes in noise and pressure throughout the night to measure potential disturbances. If you appreciate data and lots of it, you’ll be fascinated by what you learn after a few nights on the Withings Sleep Tracking Pad. These items also vary on the number of people they support, the type of data collected, and other features available.Ĭan take a few hours for sleep data to show up on the app The right type of sleep tracker is a matter of personal preference but the rule of thumb is to choose whichever model will cause the least amount of interference. Whatever the cause, it can be helpful to be able to track your sleep to see what you get up to at night and what adjustments you can make to improve your overall sleep quality and potentially even your mental health.įortunately, you no longer have to spend the night in a sleep lab to get data like that because there are a variety of sleep trackers available, either as wearables or other forms of technology. There are also situations where a person might think they’re sleeping well, but, following observation, find out that their sleep is disturbed regularly by everything from nightmares, temperature fluctuations, or conditions like sleep apnea. And it’s not just a lack of sleep: poor sleep hygiene-including not sticking to a sleep schedule-can also make us feel worse. If you’re someone who reliably gets restful nights of sleep, then you may not fully realize how detrimental insomnia or disrupted sleep can be to your physical and mental health.
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